Core Training

Tuesday 7pm-9pm  ( Meet in front of  sydney park pavilion)

Interval Training

Thursday 7pm-8pm  (E.S. Marks  Athletics Field)

Swimming Training

 Saturday 5-7pm Ian Thorpe Aquatic Centre

Sunday Long Ride and Long Run

 Ride Group 6am
 Run  Group 8am  (Centennial park Parkes Dr & Grand Dr)